Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dehydrated Milk"
Food Name: Dehydrated Milk | |
Food Group: Dairy and Egg Products | |
Macronutrients | |
Calories (kcal): 496 | Total Fat (g): 27 |
Protein (g): 26 | Carbohydrates (g): 38 |
Sugars (g): 38 | Net Carbs (g): 38 |
Water (g): 2 | |
Fats | |
Saturated Fat (g): 17 | Cholesterol (mg): 97 |
Monounsaturated Fat (mg): 7924 | Polyunsaturated Fat (mg): 665 |
Omega-3 (mg): 204 | Omega-6 (mg): 460 |
Vitamins | |
Vitamin A (IU): 934 | Vitamin A (RAE) (mcg): 258 |
Vitamin C (mg): 9 | Vitamin D (mcg): 11 |
Vitamin D (IU): 420 | Vitamin D3 (mcg): 11 |
Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 1 |
Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 37 |
Food Folate (mcg): 37 | Folate DFE (mcg): 37 |
Minerals | |
Calcium (mg): 912 | Magnesium (mg): 85 |
Phosphorus (mg): 776 | Potassium (mg): 1330 |
Sodium (mg): 371 | Zinc (mg): 3 |
Selenium (mcg): 16 | |
Amino Acids | |
Tryptophan (mg): 371 | Threonine (mg): 1188 |
Isoleucine (mg): 1592 | Leucine (mg): 2578 |
Lysine (mg): 2087 | Methionine (mg): 660 |
Cystine (mg): 243 | Phenylalanine (mg): 1271 |
Tyrosine (mg): 1271 | Valine (mg): 1762 |
Arginine (mg): 953 | Histidine (mg): 714 |
Alanine (mg): 908 | Aspartic Acid (mg): 1997 |
Glutamic Acid (mg): 5512 | Glycine (mg): 557 |
Proline (mg): 2549 | Serine (mg): 1432 |
Other Compounds | |
Choline (mg): 119 | Retinol (mcg): 253 |
Beta-Carotene (mcg): 55 | PRAL Score: -1 |
Key Nutrition Facts about Dehydrated Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dehydrated Milk'?
100 grams of 'Dehydrated Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dehydrated Milk'?
A 100-gram serving of 'Dehydrated Milk' provides around 496 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dehydrated Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dehydrated Milk' is mainly a source of carbohydrates. It contains 26g protein, 38g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Dehydrated Milk' contain calcium, potassium, iron, and other essential minerals?
'Dehydrated Milk' is a good source of the following minerals per 100g:
Calcium (mg): 912 mg (70% DV),
Potassium (mg): 1330 mg (28% DV),
Phosphorus (mg): 776 mg (62% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Magnesium (mg): 85 mg (20% DV),
Sodium (mg): 371 mg (16% DV).
Which vitamins are present in Dehydrated Milk in significant amounts?
'Dehydrated Milk' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 258 mcg (29% DV),
Vitamin A (IU): 934 IU (31% DV),
Vitamin D (mcg): 11 mcg (55% DV),
Vitamin D (IU): 420 IU (53% DV),
Vitamin D3 (mcg): 11 mcg (55% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Dehydrated Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Dehydrated Milk' may be harmful if consumed in excess?
'Dehydrated Milk' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 97 mg (32% of max recommended).