Complete Nutritional Information of 'Dehydrated Milk'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 496
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
27g
42%
Saturated Fat
17g
85%
Trans Fat
0g
Cholesterol
97mg
32%
Sodium
371mg
15%
Total Carbohydrate
38g
13%
Dietary Fiber
0g
0%
Total Sugars
38g
Includes Added Sugars
0g
0%
Protein
26g
Vitamin D
11mcg
55%
Calcium
912mg
70%
Iron
0mg
0%
Potassium
1330mg
28%
Magnesium
0mg
0%

Amino Acids

Tryptophan371mg
Threonine1188mg
Isoleucine1592mg
Leucine2578mg
Lysine2087mg
Methionine660mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Dehydrated Milk"

Food Name: Dehydrated Milk
Food Group: Dairy and Egg Products
Macronutrients
Calories (kcal): 496Total Fat (g): 27
Protein (g): 26Carbohydrates (g): 38
Sugars (g): 38Net Carbs (g): 38
Water (g): 2
Fats
Saturated Fat (g): 17Cholesterol (mg): 97
Monounsaturated Fat (mg): 7924Polyunsaturated Fat (mg): 665
Omega-3 (mg): 204Omega-6 (mg): 460
Vitamins
Vitamin A (IU): 934Vitamin A (RAE) (mcg): 258
Vitamin C (mg): 9Vitamin D (mcg): 11
Vitamin D (IU): 420Vitamin D3 (mcg): 11
Vitamin E (mg): 1Vitamin K (mcg): 2
Riboflavin/B2 (mg): 1Niacin/B3 (mg): 1
Pantothenic Acid/B5 (mg): 2Folate/B9 (mcg): 37
Food Folate (mcg): 37Folate DFE (mcg): 37
Minerals
Calcium (mg): 912Magnesium (mg): 85
Phosphorus (mg): 776Potassium (mg): 1330
Sodium (mg): 371Zinc (mg): 3
Selenium (mcg): 16
Amino Acids
Tryptophan (mg): 371Threonine (mg): 1188
Isoleucine (mg): 1592Leucine (mg): 2578
Lysine (mg): 2087Methionine (mg): 660
Cystine (mg): 243Phenylalanine (mg): 1271
Tyrosine (mg): 1271Valine (mg): 1762
Arginine (mg): 953Histidine (mg): 714
Alanine (mg): 908Aspartic Acid (mg): 1997
Glutamic Acid (mg): 5512Glycine (mg): 557
Proline (mg): 2549Serine (mg): 1432
Other Compounds
Choline (mg): 119Retinol (mcg): 253
Beta-Carotene (mcg): 55PRAL Score: -1

Key Nutrition Facts about Dehydrated Milk

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Dehydrated Milk'?

100 grams of 'Dehydrated Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 27g (around 35% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Dehydrated Milk'?

A 100-gram serving of 'Dehydrated Milk' provides around 496 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Dehydrated Milk' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Dehydrated Milk' is mainly a source of carbohydrates. It contains 26g protein, 38g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.

Does 'Dehydrated Milk' contain calcium, potassium, iron, and other essential minerals?

'Dehydrated Milk' is a good source of the following minerals per 100g:
Calcium (mg): 912 mg (70% DV),
Potassium (mg): 1330 mg (28% DV),
Phosphorus (mg): 776 mg (62% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 16 mcg (29% DV).

It is also an average source of:
Magnesium (mg): 85 mg (20% DV),
Sodium (mg): 371 mg (16% DV).

Which vitamins are present in Dehydrated Milk in significant amounts?

'Dehydrated Milk' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 258 mcg (29% DV),
Vitamin A (IU): 934 IU (31% DV),
Vitamin D (mcg): 11 mcg (55% DV),
Vitamin D (IU): 420 IU (53% DV),
Vitamin D3 (mcg): 11 mcg (55% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).

'Dehydrated Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).

Which nutrients in 'Dehydrated Milk' may be harmful if consumed in excess?

'Dehydrated Milk' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).

It also contains moderate levels of:
Cholesterol (mg): 97 mg (32% of max recommended).