Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Danish Pastry Cheese"
| Food Name: Danish Pastry Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 22 |
| Protein (g): 8 | Carbohydrates (g): 37 |
| Sugars (g): 7 | Fiber (g): 1 |
| Net Carbs (g): 36 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 11313 | Polyunsaturated Fat (mg): 2575 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2410 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 128 | Vitamin A (RAE) (mcg): 35 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 60 |
| Folic Acid (mcg): 35 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 85 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 108 |
| Potassium (mg): 98 | Sodium (mg): 417 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 89 | Threonine (mg): 293 |
| Isoleucine (mg): 371 | Leucine (mg): 644 |
| Lysine (mg): 430 | Methionine (mg): 174 |
| Cystine (mg): 137 | Phenylalanine (mg): 402 |
| Tyrosine (mg): 293 | Valine (mg): 412 |
| Arginine (mg): 324 | Histidine (mg): 205 |
| Alanine (mg): 292 | Aspartic Acid (mg): 511 |
| Glutamic Acid (mg): 2021 | Glycine (mg): 239 |
| Proline (mg): 717 | Serine (mg): 428 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 5 | |
Key Nutrition Facts about Danish Pastry Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Danish Pastry Cheese'?
100 grams of 'Danish Pastry Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Danish Pastry Cheese'?
A 100-gram serving of 'Danish Pastry Cheese' provides around 374 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Danish Pastry Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Danish Pastry Cheese' is mainly a source of carbohydrates. It contains 8g protein, 37g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Danish Pastry Cheese' contain calcium, potassium, iron, and other essential minerals?
'Danish Pastry Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 417 mg (18% DV).
'Danish Pastry Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 98 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Danish Pastry Cheese in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 85 mcg (21% DV).
'Danish Pastry Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin A (IU): 128 IU (4% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Danish Pastry Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).