Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder"
| Food Name: Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 3 |
| Protein (g): 25 | Carbohydrates (g): 51 |
| Sugars (g): 33 | Fiber (g): 9 |
| Net Carbs (g): 42 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 496 | Polyunsaturated Fat (mg): 61 |
| Omega-3 (mg): 2 | Omega-6 (mg): 60 |
| Vitamins | |
| Vitamin A (IU): 698 | Vitamin A (RAE) (mcg): 209 |
| Vitamin C (mg): 6 | Vitamin D (mcg): 5 |
| Vitamin D (IU): 188 | Vitamin K (mcg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 33 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 1412 | Iron (mg): 8 |
| Magnesium (mg): 210 | Phosphorus (mg): 893 |
| Potassium (mg): 2240 | Sodium (mg): 659 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 128 | Retinol (mcg): 209 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 12 |
| PRAL Score: -26 | Caffeine (mg): 25 |
| Theobromine (mg): 833 | |
Key Nutrition Facts about Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder'?
100 grams of 'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder'?
A 100-gram serving of 'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder' provides around 329 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder' is mainly a source of carbohydrates. It contains 25g protein, 51g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder' contain calcium, potassium, iron, and other essential minerals?
'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder' is a good source of the following minerals per 100g:
Calcium (mg): 1412 mg (109% DV),
Iron (mg): 8 mg (44% DV),
Potassium (mg): 2240 mg (48% DV),
Magnesium (mg): 210 mg (50% DV),
Phosphorus (mg): 893 mg (71% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 659 mg (29% DV).
Which vitamins are present in Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder in significant amounts?
'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 209 mcg (23% DV),
Vitamin A (IU): 698 IU (23% DV),
Vitamin D (IU): 188 IU (24% DV).
'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder' may be harmful if consumed in excess?
'Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Theobromine (mg): 833 mg (167% of max recommended).
It also contains moderate levels of:
Sodium (mg): 659 mg (29% of max recommended).