Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cultured Sour Cream"
| Food Name: Cultured Sour Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 19 |
| Protein (g): 2 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 5 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 10 | Trans Fat (g): 1 |
| Cholesterol (mg): 59 | Monounsaturated Fat (mg): 4594 |
| Polyunsaturated Fat (mg): 800 | Omega-3 (mg): 87 |
| Omega-6 (mg): 762 | ALA (18:3 n-3) (mg): 68 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 447 | Vitamin A (RAE) (mcg): 124 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Menaquinone-4 (mcg): 6 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 101 | Magnesium (mg): 10 |
| Phosphorus (mg): 76 | Potassium (mg): 125 |
| Sodium (mg): 31 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 142 |
| Isoleucine (mg): 163 | Leucine (mg): 322 |
| Lysine (mg): 275 | Methionine (mg): 78 |
| Cystine (mg): 29 | Phenylalanine (mg): 157 |
| Tyrosine (mg): 152 | Valine (mg): 195 |
| Arginine (mg): 117 | Histidine (mg): 92 |
| Alanine (mg): 116 | Aspartic Acid (mg): 262 |
| Glutamic Acid (mg): 673 | Glycine (mg): 76 |
| Proline (mg): 310 | Serine (mg): 191 |
| Other Compounds | |
| Choline (mg): 19 | Betaine (mg): 1 |
| Retinol (mcg): 121 | Beta-Carotene (mcg): 25 |
| Lutein + Zeaxanthin (mcg): 4 | |
| Sugars and Carbohydrates | |
| Lactose (g): 3 | |
Key Nutrition Facts about Cultured Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cultured Sour Cream'?
100 grams of 'Cultured Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cultured Sour Cream'?
A 100-gram serving of 'Cultured Sour Cream' provides around 198 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cultured Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cultured Sour Cream' is mainly a source of fat. It contains 2g protein, 5g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Cultured Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Cultured Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 76 mg (6% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 31 mg (1% DV).
Which vitamins are present in Cultured Sour Cream in significant amounts?
'Cultured Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 124 mcg (14% DV),
Vitamin A (IU): 447 IU (15% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cultured Sour Cream' may be harmful if consumed in excess?
'Cultured Sour Cream' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).