Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cucumber Salad Made With Sour Cream Dressing"
| Food Name: Cucumber Salad Made With Sour Cream Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 5 |
| Protein (g): 1 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 90 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1252 | Polyunsaturated Fat (mg): 220 |
| Omega-3 (mg): 5 | Omega-6 (mg): 178 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 6 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 38 | Magnesium (mg): 11 |
| Phosphorus (mg): 36 | Potassium (mg): 132 |
| Sodium (mg): 216 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 33 |
| Beta-Carotene (mcg): 29 | Alpha-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: -2 |
Key Nutrition Facts about Cucumber Salad Made With Sour Cream Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cucumber Salad Made With Sour Cream Dressing'?
100 grams of 'Cucumber Salad Made With Sour Cream Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cucumber Salad Made With Sour Cream Dressing'?
A 100-gram serving of 'Cucumber Salad Made With Sour Cream Dressing' provides around 63 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cucumber Salad Made With Sour Cream Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cucumber Salad Made With Sour Cream Dressing' is mainly a source of fat. It contains 1g protein, 3g carbs, and 5g fat, making it suitable for diets focused on fat.
Does 'Cucumber Salad Made With Sour Cream Dressing' contain calcium, potassium, iron, and other essential minerals?
'Cucumber Salad Made With Sour Cream Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 36 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 216 mg (9% DV).
Which vitamins are present in Cucumber Salad Made With Sour Cream Dressing in significant amounts?
'Cucumber Salad Made With Sour Cream Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Cucumber Salad Made With Sour Cream Dressing' may be harmful if consumed in excess?
'Cucumber Salad Made With Sour Cream Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.