Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cucumber Salad Made With Cucumber And Vinegar"
| Food Name: Cucumber Salad Made With Cucumber And Vinegar | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 33 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 5 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 21 |
| Omega-3 (mg): 3 | Omega-6 (mg): 18 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 10 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 10 |
| Phosphorus (mg): 20 | Potassium (mg): 123 |
| Sodium (mg): 236 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 27 |
| Alpha-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cucumber Salad Made With Cucumber And Vinegar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cucumber Salad Made With Cucumber And Vinegar'?
100 grams of 'Cucumber Salad Made With Cucumber And Vinegar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cucumber Salad Made With Cucumber And Vinegar'?
A 100-gram serving of 'Cucumber Salad Made With Cucumber And Vinegar' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cucumber Salad Made With Cucumber And Vinegar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cucumber Salad Made With Cucumber And Vinegar' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cucumber Salad Made With Cucumber And Vinegar' contain calcium, potassium, iron, and other essential minerals?
'Cucumber Salad Made With Cucumber And Vinegar' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 236 mg (10% DV).
Which vitamins are present in Cucumber Salad Made With Cucumber And Vinegar in significant amounts?
'Cucumber Salad Made With Cucumber And Vinegar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cucumber Salad Made With Cucumber And Vinegar' may be harmful if consumed in excess?
'Cucumber Salad Made With Cucumber And Vinegar' does not contain significant amounts of commonly overconsumed nutrients per 100g.