Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cucumber Salad Made With Italian Dressing"
| Food Name: Cucumber Salad Made With Italian Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 115 | Total Fat (g): 10 |
| Carbohydrates (g): 7 | Sugars (g): 5 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4028 |
| Polyunsaturated Fat (mg): 3977 | Omega-3 (mg): 490 |
| Omega-6 (mg): 3487 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 9 |
| Phosphorus (mg): 18 | Potassium (mg): 112 |
| Sodium (mg): 208 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 24 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cucumber Salad Made With Italian Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cucumber Salad Made With Italian Dressing'?
100 grams of 'Cucumber Salad Made With Italian Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cucumber Salad Made With Italian Dressing'?
A 100-gram serving of 'Cucumber Salad Made With Italian Dressing' provides around 115 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cucumber Salad Made With Italian Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cucumber Salad Made With Italian Dressing' is mainly a source of fat. It contains 0g protein, 7g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Cucumber Salad Made With Italian Dressing' contain calcium, potassium, iron, and other essential minerals?
'Cucumber Salad Made With Italian Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 18 mg (1% DV),
Sodium (mg): 208 mg (9% DV).
Which vitamins are present in Cucumber Salad Made With Italian Dressing in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Cucumber Salad Made With Italian Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cucumber Salad Made With Italian Dressing' may be harmful if consumed in excess?
'Cucumber Salad Made With Italian Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.