Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cucumber Raw"
| Food Name: Cucumber Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 12 | Protein (g): 1 |
| Carbohydrates (g): 2 | Sugars (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 97 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 3 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 7 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 12 |
| Phosphorus (mg): 21 | Potassium (mg): 136 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 31 |
| Alpha-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cucumber Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cucumber Raw'?
100 grams of 'Cucumber Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cucumber Raw'?
A 100-gram serving of 'Cucumber Raw' provides around 12 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cucumber Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cucumber Raw' is mainly a source of carbohydrates. It contains 1g protein, 2g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cucumber Raw' contain calcium, potassium, iron, and other essential minerals?
'Cucumber Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 21 mg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Cucumber Raw in significant amounts?
'Cucumber Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Cucumber Raw' may be harmful if consumed in excess?
'Cucumber Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.