Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cucumber And Vegetable Namasu"
| Food Name: Cucumber And Vegetable Namasu | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 54 | Carbohydrates (g): 13 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 85 |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 32 |
| Omega-3 (mg): 3 | Omega-6 (mg): 30 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 11 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 9 |
| Phosphorus (mg): 19 | Potassium (mg): 122 |
| Sodium (mg): 118 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 965 |
| Alpha-Carotene (mcg): 401 | Lutein + Zeaxanthin (mcg): 42 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cucumber And Vegetable Namasu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cucumber And Vegetable Namasu'?
100 grams of 'Cucumber And Vegetable Namasu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cucumber And Vegetable Namasu'?
A 100-gram serving of 'Cucumber And Vegetable Namasu' provides around 54 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cucumber And Vegetable Namasu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cucumber And Vegetable Namasu' is mainly a source of carbohydrates. It contains 0g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cucumber And Vegetable Namasu' contain calcium, potassium, iron, and other essential minerals?
'Cucumber And Vegetable Namasu' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 19 mg (2% DV),
Sodium (mg): 118 mg (5% DV).
Which vitamins are present in Cucumber And Vegetable Namasu in significant amounts?
'Cucumber And Vegetable Namasu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cucumber And Vegetable Namasu' may be harmful if consumed in excess?
'Cucumber And Vegetable Namasu' does not contain significant amounts of commonly overconsumed nutrients per 100g.