Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crustaceans Crab Blue Raw"
| Food Name: Crustaceans Crab Blue Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 1 |
| Protein (g): 18 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 78 | Monounsaturated Fat (mg): 192 |
| Polyunsaturated Fat (mg): 387 | Omega-3 (mg): 320 |
| Omega-6 (mg): 12 | EPA (20:5 n-3) (mg): 170 |
| DHA (22:6 n-3) (mg): 150 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 229 |
| Potassium (mg): 329 | Sodium (mg): 293 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 251 | Threonine (mg): 731 |
| Isoleucine (mg): 875 | Leucine (mg): 1433 |
| Lysine (mg): 1572 | Methionine (mg): 508 |
| Cystine (mg): 202 | Phenylalanine (mg): 763 |
| Tyrosine (mg): 601 | Valine (mg): 849 |
| Arginine (mg): 1577 | Histidine (mg): 367 |
| Alanine (mg): 1023 | Aspartic Acid (mg): 1866 |
| Glutamic Acid (mg): 3080 | Glycine (mg): 1089 |
| Proline (mg): 595 | Serine (mg): 711 |
| Other Compounds | |
| Retinol (mcg): 2 | PRAL Score: 8 |
Key Nutrition Facts about Crustaceans Crab Blue Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crustaceans Crab Blue Raw'?
100 grams of 'Crustaceans Crab Blue Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crustaceans Crab Blue Raw'?
A 100-gram serving of 'Crustaceans Crab Blue Raw' provides around 87 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crustaceans Crab Blue Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crustaceans Crab Blue Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Crustaceans Crab Blue Raw' contain calcium, potassium, iron, and other essential minerals?
'Crustaceans Crab Blue Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 229 mg (18% DV).
'Crustaceans Crab Blue Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 329 mg (7% DV),
Magnesium (mg): 34 mg (8% DV),
Sodium (mg): 293 mg (13% DV).
Which vitamins are present in Crustaceans Crab Blue Raw in significant amounts?
'Crustaceans Crab Blue Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 9 mcg (375% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Crustaceans Crab Blue Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Crustaceans Crab Blue Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).