Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crumpet Toasted"
| Food Name: Crumpet Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 217 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 32 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 30 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 3118 | Polyunsaturated Fat (mg): 839 |
| Omega-3 (mg): 9 | Omega-6 (mg): 752 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 133 | Folic Acid (mcg): 39 |
| Food Folate (mcg): 95 | Folate DFE (mcg): 161 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 123 |
| Potassium (mg): 144 | Sodium (mg): 541 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 78 |
| PRAL Score: 4 | |
Key Nutrition Facts about Crumpet Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crumpet Toasted'?
100 grams of 'Crumpet Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crumpet Toasted'?
A 100-gram serving of 'Crumpet Toasted' provides around 217 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crumpet Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crumpet Toasted' is mainly a source of carbohydrates. It contains 8g protein, 32g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Crumpet Toasted' contain calcium, potassium, iron, and other essential minerals?
'Crumpet Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 541 mg (24% DV).
'Crumpet Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 123 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crumpet Toasted in significant amounts?
'Crumpet Toasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 133 mcg (33% DV),
Folate DFE (mcg): 161 mcg (40% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Food Folate (mcg): 95 mcg (24% DV).
'Crumpet Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 39 mcg (10% DV).
Which nutrients in 'Crumpet Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 541 mg (24% of max recommended).