Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croissant With Egg Cheese And Sausage"
| Food Name: Croissant With Egg Cheese And Sausage | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 308 | Total Fat (g): 22 |
| Protein (g): 12 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 123 |
| Monounsaturated Fat (mg): 7838 | Polyunsaturated Fat (mg): 4212 |
| Omega-3 (mg): 210 | Omega-6 (mg): 3932 |
| ALA (18:3 n-3) (mg): 183 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 14 |
| Vitamins | |
| Vitamin A (IU): 622 | Vitamin A (RAE) (mcg): 173 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 27 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 50 | Folic Acid (mcg): 34 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 74 |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 138 |
| Potassium (mg): 158 | Sodium (mg): 577 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 455 |
| Isoleucine (mg): 551 | Leucine (mg): 929 |
| Lysine (mg): 609 | Methionine (mg): 290 |
| Phenylalanine (mg): 542 | Tyrosine (mg): 339 |
| Valine (mg): 658 | Arginine (mg): 619 |
| Histidine (mg): 329 | Alanine (mg): 590 |
| Aspartic Acid (mg): 977 | Glutamic Acid (mg): 2399 |
| Glycine (mg): 503 | Proline (mg): 1093 |
| Serine (mg): 561 | Hydroxyproline (mg): 100 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 170 |
| Beta-Carotene (mcg): 29 | Lutein + Zeaxanthin (mcg): 336 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 1 | Maltose (g): 1 |
| Starch (g): 13 | |
Key Nutrition Facts about Croissant With Egg Cheese And Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant With Egg Cheese And Sausage'?
100 grams of 'Croissant With Egg Cheese And Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant With Egg Cheese And Sausage'?
A 100-gram serving of 'Croissant With Egg Cheese And Sausage' provides around 308 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Croissant With Egg Cheese And Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant With Egg Cheese And Sausage' is mainly a source of fat. It contains 12g protein, 16g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Croissant With Egg Cheese And Sausage' contain calcium, potassium, iron, and other essential minerals?
'Croissant With Egg Cheese And Sausage' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 577 mg (25% DV).
'Croissant With Egg Cheese And Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 138 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croissant With Egg Cheese And Sausage in significant amounts?
'Croissant With Egg Cheese And Sausage' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 173 mcg (19% DV),
Vitamin A (IU): 622 IU (21% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 74 mcg (19% DV).
'Croissant With Egg Cheese And Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 27 IU (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Croissant With Egg Cheese And Sausage' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 123 mg (41% of max recommended),
Sodium (mg): 577 mg (25% of max recommended).