Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croaker Steamed Or Poached"
| Food Name: Croaker Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 4 |
| Protein (g): 22 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 1445 | Polyunsaturated Fat (mg): 583 |
| Omega-3 (mg): 399 | Omega-6 (mg): 58 |
| EPA (20:5 n-3) (mg): 155 | DPA (22:5 n-3) (mg): 108 |
| DHA (22:6 n-3) (mg): 122 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 19 | Magnesium (mg): 45 |
| Phosphorus (mg): 238 | Potassium (mg): 369 |
| Sodium (mg): 386 | Zinc (mg): 1 |
| Selenium (mcg): 46 | |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 12 |
| PRAL Score: 11 | |
Key Nutrition Facts about Croaker Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croaker Steamed Or Poached'?
100 grams of 'Croaker Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Croaker Steamed Or Poached'?
A 100-gram serving of 'Croaker Steamed Or Poached' provides around 131 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Croaker Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croaker Steamed Or Poached' is mainly a source of protein. It contains 22g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Croaker Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Croaker Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 238 mg (19% DV),
Sodium (mg): 386 mg (17% DV).
'Croaker Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 369 mg (8% DV),
Magnesium (mg): 45 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croaker Steamed Or Poached in significant amounts?
'Croaker Steamed Or Poached' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Croaker Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Croaker Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).