Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croaker Coated Fried"
| Food Name: Croaker Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 13 |
| Protein (g): 18 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 5113 | Polyunsaturated Fat (mg): 4444 |
| Omega-3 (mg): 276 | Omega-6 (mg): 3587 |
| EPA (20:5 n-3) (mg): 105 | DPA (22:5 n-3) (mg): 74 |
| DHA (22:6 n-3) (mg): 88 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 220 |
| Potassium (mg): 335 | Sodium (mg): 379 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 24 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 8 |
Key Nutrition Facts about Croaker Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croaker Coated Fried'?
100 grams of 'Croaker Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Croaker Coated Fried'?
A 100-gram serving of 'Croaker Coated Fried' provides around 233 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Croaker Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croaker Coated Fried' is mainly a source of protein. It contains 18g protein, 10g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Croaker Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Croaker Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV),
Sodium (mg): 379 mg (16% DV).
'Croaker Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 335 mg (7% DV),
Magnesium (mg): 41 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croaker Coated Fried in significant amounts?
'Croaker Coated Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Croaker Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Croaker Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended).