Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Substitute Powdered Light"
| Food Name: Cream Substitute Powdered Light | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 431 | Total Fat (g): 16 |
| Protein (g): 2 | Carbohydrates (g): 73 |
| Sugars (g): 73 | Net Carbs (g): 73 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 11500 |
| Polyunsaturated Fat (mg): 198 | Omega-6 (mg): 198 |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 1 | Phosphorus (mg): 136 |
| Potassium (mg): 902 | Sodium (mg): 229 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 9 |
| PRAL Score: -13 | |
Key Nutrition Facts about Cream Substitute Powdered Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Substitute Powdered Light'?
100 grams of 'Cream Substitute Powdered Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Substitute Powdered Light'?
A 100-gram serving of 'Cream Substitute Powdered Light' provides around 431 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream Substitute Powdered Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Substitute Powdered Light' is mainly a source of carbohydrates. It contains 2g protein, 73g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Substitute Powdered Light' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 902 mg (19% DV).
'Cream Substitute Powdered Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Phosphorus (mg): 136 mg (11% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 229 mg (10% DV).
Which vitamins are present in Cream Substitute Powdered Light in significant amounts?
'Cream Substitute Powdered Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Cream Substitute Powdered Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).