Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking"
| Food Name: Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 96 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1010 | Polyunsaturated Fat (mg): 782 |
| Omega-3 (mg): 61 | Omega-6 (mg): 659 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 71 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 257 | Iron (mg): 4 |
| Magnesium (mg): 13 | Phosphorus (mg): 34 |
| Potassium (mg): 93 | Sodium (mg): 140 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -3 | |
Key Nutrition Facts about Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking'?
100 grams of 'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking'?
A 100-gram serving of 'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking' provides around 96 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 14g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 257 mg (20% DV),
Iron (mg): 4 mg (22% DV).
'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Potassium (mg): 93 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 34 mg (3% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 140 mg (6% DV).
Which vitamins are present in Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking in significant amounts?
'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 71 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking' may be harmful if consumed in excess?
'Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.