Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crayfish Coated Fried"
| Food Name: Crayfish Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 12 |
| Protein (g): 17 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 137 |
| Monounsaturated Fat (mg): 4437 | Polyunsaturated Fat (mg): 4456 |
| Omega-3 (mg): 145 | Omega-6 (mg): 3723 |
| EPA (20:5 n-3) (mg): 92 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 39 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 1 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 269 |
| Potassium (mg): 309 | Sodium (mg): 395 |
| Zinc (mg): 1 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 98 | Retinol (mcg): 29 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 10 |
Key Nutrition Facts about Crayfish Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crayfish Coated Fried'?
100 grams of 'Crayfish Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crayfish Coated Fried'?
A 100-gram serving of 'Crayfish Coated Fried' provides around 218 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crayfish Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crayfish Coated Fried' is mainly a source of protein. It contains 17g protein, 10g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Crayfish Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Crayfish Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 269 mg (22% DV),
Sodium (mg): 395 mg (17% DV).
'Crayfish Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crayfish Coated Fried in significant amounts?
'Crayfish Coated Fried' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Crayfish Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Crayfish Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 137 mg (46% of max recommended).