Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crayfish Boiled Or Steamed"
| Food Name: Crayfish Boiled Or Steamed | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 1 |
| Protein (g): 17 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 132 | Monounsaturated Fat (mg): 242 |
| Polyunsaturated Fat (mg): 365 | Omega-3 (mg): 166 |
| Omega-6 (mg): 89 | EPA (20:5 n-3) (mg): 118 |
| DHA (22:6 n-3) (mg): 47 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 268 |
| Potassium (mg): 294 | Sodium (mg): 348 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 37 | |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 15 |
| PRAL Score: 10 | |
Key Nutrition Facts about Crayfish Boiled Or Steamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crayfish Boiled Or Steamed'?
100 grams of 'Crayfish Boiled Or Steamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crayfish Boiled Or Steamed'?
A 100-gram serving of 'Crayfish Boiled Or Steamed' provides around 81 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crayfish Boiled Or Steamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crayfish Boiled Or Steamed' is mainly a source of protein. It contains 17g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Crayfish Boiled Or Steamed' contain calcium, potassium, iron, and other essential minerals?
'Crayfish Boiled Or Steamed' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 268 mg (21% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 348 mg (15% DV).
'Crayfish Boiled Or Steamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 294 mg (6% DV),
Magnesium (mg): 33 mg (8% DV).
Which vitamins are present in Crayfish Boiled Or Steamed in significant amounts?
'Crayfish Boiled Or Steamed' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Crayfish Boiled Or Steamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Crayfish Boiled Or Steamed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 132 mg (44% of max recommended).