Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared"
| Food Name: Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 25 |
| Fiber (g): 5 | Net Carbs (g): 20 |
| Water (g): 64 | |
| Fats | |
| Monounsaturated Fat (mg): 63 | Polyunsaturated Fat (mg): 297 |
| Omega-3 (mg): 122 | Omega-6 (mg): 168 |
| Vitamins | |
| Vitamin A (IU): 84 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 187 | Food Folate (mcg): 187 |
| Folate DFE (mcg): 187 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 2 |
| Magnesium (mg): 55 | Phosphorus (mg): 122 |
| Potassium (mg): 441 | Sodium (mg): 6 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 103 | Threonine (mg): 335 |
| Isoleucine (mg): 481 | Leucine (mg): 640 |
| Lysine (mg): 590 | Methionine (mg): 128 |
| Cystine (mg): 134 | Phenylalanine (mg): 493 |
| Tyrosine (mg): 368 | Valine (mg): 520 |
| Arginine (mg): 629 | Histidine (mg): 290 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared'?
100 grams of 'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared'?
A 100-gram serving of 'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared' provides around 139 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared' is mainly a source of carbohydrates. It contains 9g protein, 25g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 441 mg (9% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 122 mg (10% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared in significant amounts?
'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 187 mcg (47% DV),
Food Folate (mcg): 187 mcg (47% DV),
Folate DFE (mcg): 187 mcg (47% DV).
'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 84 IU (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared' may be harmful if consumed in excess?
'Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.