Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt"
| Food Name: Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 24 |
| Sugars (g): 4 | Fiber (g): 6 |
| Net Carbs (g): 17 | Water (g): 66 |
| Fats | |
| Monounsaturated Fat (mg): 60 | Polyunsaturated Fat (mg): 280 |
| Omega-3 (mg): 116 | Omega-6 (mg): 159 |
| Vitamins | |
| Vitamin A (IU): 75 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 37 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 141 |
| Food Folate (mcg): 141 | Folate DFE (mcg): 141 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 50 | Phosphorus (mg): 122 |
| Potassium (mg): 375 | Sodium (mg): 241 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 98 | Threonine (mg): 316 |
| Isoleucine (mg): 455 | Leucine (mg): 606 |
| Lysine (mg): 558 | Methionine (mg): 121 |
| Cystine (mg): 126 | Phenylalanine (mg): 466 |
| Tyrosine (mg): 348 | Valine (mg): 492 |
| Arginine (mg): 595 | Histidine (mg): 274 |
| Other Compounds | |
| Choline (mg): 46 | Beta-Carotene (mcg): 45 |
| PRAL Score: -1 | |
Key Nutrition Facts about Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt'?
100 grams of 'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 8g protein, 24g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 375 mg (8% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 241 mg (10% DV).
Which vitamins are present in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt in significant amounts?
'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 37 mcg (31% DV),
Folate/B9 (mcg): 141 mcg (35% DV),
Food Folate (mcg): 141 mcg (35% DV),
Folate DFE (mcg): 141 mcg (35% DV).
'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 75 IU (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.