Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt"
| Food Name: Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 94 | Protein (g): 3 |
| Carbohydrates (g): 20 | Sugars (g): 3 |
| Fiber (g): 5 | Net Carbs (g): 15 |
| Water (g): 75 | |
| Fats | |
| Monounsaturated Fat (mg): 34 | Polyunsaturated Fat (mg): 161 |
| Omega-3 (mg): 68 | Omega-6 (mg): 93 |
| Vitamins | |
| Vitamin A (IU): 791 | Vitamin A (RAE) (mcg): 40 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 127 | Food Folate (mcg): 127 |
| Folate DFE (mcg): 127 | |
| Minerals | |
| Calcium (mg): 128 | Iron (mg): 1 |
| Magnesium (mg): 52 | Phosphorus (mg): 51 |
| Potassium (mg): 418 | Sodium (mg): 240 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 37 | Threonine (mg): 118 |
| Isoleucine (mg): 170 | Leucine (mg): 226 |
| Lysine (mg): 209 | Methionine (mg): 45 |
| Cystine (mg): 47 | Phenylalanine (mg): 174 |
| Tyrosine (mg): 130 | Valine (mg): 184 |
| Arginine (mg): 222 | Histidine (mg): 103 |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 475 |
| PRAL Score: -8 | |
Key Nutrition Facts about Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt'?
100 grams of 'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt' provides around 94 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 3g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 418 mg (9% DV),
Magnesium (mg): 52 mg (12% DV),
Phosphorus (mg): 51 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 240 mg (10% DV).
Which vitamins are present in Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt in significant amounts?
'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 791 IU (26% DV),
Folate/B9 (mcg): 127 mcg (32% DV),
Food Folate (mcg): 127 mcg (32% DV),
Folate DFE (mcg): 127 mcg (32% DV).
'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.