Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cottage Cheese (Blended With Fruit)"
| Food Name: Cottage Cheese (Blended With Fruit) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 80 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 1036 | Polyunsaturated Fat (mg): 124 |
| Omega-3 (mg): 37 | Omega-6 (mg): 88 |
| Vitamins | |
| Vitamin A (IU): 146 | Vitamin A (RAE) (mcg): 38 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 53 | Magnesium (mg): 7 |
| Phosphorus (mg): 113 | Potassium (mg): 90 |
| Sodium (mg): 344 | Selenium (mcg): 8 |
| Fluoride (mcg): 32 | |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 471 |
| Isoleucine (mg): 624 | Leucine (mg): 1091 |
| Lysine (mg): 859 | Methionine (mg): 320 |
| Cystine (mg): 99 | Phenylalanine (mg): 572 |
| Tyrosine (mg): 566 | Valine (mg): 657 |
| Arginine (mg): 485 | Histidine (mg): 353 |
| Alanine (mg): 551 | Aspartic Acid (mg): 719 |
| Glutamic Acid (mg): 2300 | Glycine (mg): 231 |
| Proline (mg): 1230 | Serine (mg): 596 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 14 | PRAL Score: 7 |
Key Nutrition Facts about Cottage Cheese (Blended With Fruit)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cottage Cheese (Blended With Fruit)'?
100 grams of 'Cottage Cheese (Blended With Fruit)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cottage Cheese (Blended With Fruit)'?
A 100-gram serving of 'Cottage Cheese (Blended With Fruit)' provides around 97 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cottage Cheese (Blended With Fruit)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cottage Cheese (Blended With Fruit)' is mainly a source of protein. It contains 11g protein, 5g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Cottage Cheese (Blended With Fruit)' contain calcium, potassium, iron, and other essential minerals?
'Cottage Cheese (Blended With Fruit)' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 113 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 344 mg (15% DV),
Fluoride (mcg): 32 mcg (1% DV).
Which vitamins are present in Cottage Cheese (Blended With Fruit) in significant amounts?
'Cottage Cheese (Blended With Fruit)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cottage Cheese (Blended With Fruit)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin A (IU): 146 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Cottage Cheese (Blended With Fruit)' may be harmful if consumed in excess?
'Cottage Cheese (Blended With Fruit)' does not contain significant amounts of commonly overconsumed nutrients per 100g.