Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cottage Cheese (Blended)"
| Food Name: Cottage Cheese (Blended) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 98 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 80 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 778 | Polyunsaturated Fat (mg): 123 |
| Omega-3 (mg): 17 | Omega-6 (mg): 105 |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 37 |
| Vitamin D (IU): 3 | Menaquinone-4 (mcg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 83 | Magnesium (mg): 8 |
| Phosphorus (mg): 159 | Potassium (mg): 104 |
| Sodium (mg): 315 | Selenium (mcg): 10 |
| Fluoride (mcg): 32 | |
| Amino Acids | |
| Tryptophan (mg): 147 | Threonine (mg): 500 |
| Isoleucine (mg): 591 | Leucine (mg): 1116 |
| Lysine (mg): 934 | Methionine (mg): 269 |
| Cystine (mg): 66 | Phenylalanine (mg): 577 |
| Tyrosine (mg): 604 | Valine (mg): 748 |
| Arginine (mg): 497 | Histidine (mg): 326 |
| Alanine (mg): 384 | Aspartic Acid (mg): 905 |
| Glutamic Acid (mg): 2603 | Glycine (mg): 222 |
| Proline (mg): 1229 | Serine (mg): 639 |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 1 |
| Retinol (mcg): 36 | Beta-Carotene (mcg): 12 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Lactose (g): 3 | |
Key Nutrition Facts about Cottage Cheese (Blended)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cottage Cheese (Blended)'?
100 grams of 'Cottage Cheese (Blended)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cottage Cheese (Blended)'?
A 100-gram serving of 'Cottage Cheese (Blended)' provides around 98 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cottage Cheese (Blended)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cottage Cheese (Blended)' is mainly a source of protein. It contains 11g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Cottage Cheese (Blended)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Cottage Cheese (Blended)' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 159 mg (13% DV),
Sodium (mg): 315 mg (14% DV),
Fluoride (mcg): 32 mcg (1% DV).
Which vitamins are present in Cottage Cheese (Blended) in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cottage Cheese (Blended)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 140 IU (5% DV),
Vitamin D (IU): 3 IU (0% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Cottage Cheese (Blended)' may be harmful if consumed in excess?
'Cottage Cheese (Blended)' does not contain significant amounts of commonly overconsumed nutrients per 100g.