Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Beverage With Chocolate Milk"
| Food Name: Cornmeal Beverage With Chocolate Milk | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 21 |
| Sugars (g): 18 | Net Carbs (g): 21 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 658 | Polyunsaturated Fat (mg): 207 |
| Omega-3 (mg): 39 | Omega-6 (mg): 160 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 5 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 58 | Magnesium (mg): 13 |
| Phosphorus (mg): 53 | Potassium (mg): 89 |
| Sodium (mg): 21 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 1 |
| Caffeine (mg): 1 | Theobromine (mg): 12 |
Key Nutrition Facts about Cornmeal Beverage With Chocolate Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Beverage With Chocolate Milk'?
100 grams of 'Cornmeal Beverage With Chocolate Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal Beverage With Chocolate Milk'?
A 100-gram serving of 'Cornmeal Beverage With Chocolate Milk' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cornmeal Beverage With Chocolate Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Beverage With Chocolate Milk' is mainly a source of carbohydrates. It contains 2g protein, 21g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Beverage With Chocolate Milk' contain calcium, potassium, iron, and other essential minerals?
'Cornmeal Beverage With Chocolate Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Potassium (mg): 89 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 53 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Cornmeal Beverage With Chocolate Milk in significant amounts?
'Cornmeal Beverage With Chocolate Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Cornmeal Beverage With Chocolate Milk' may be harmful if consumed in excess?
'Cornmeal Beverage With Chocolate Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.