Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Beverage"
| Food Name: Cornmeal Beverage | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 84 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 16 |
| Sugars (g): 14 | Net Carbs (g): 16 |
| Water (g): 80 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 383 | Polyunsaturated Fat (mg): 142 |
| Omega-3 (mg): 34 | Omega-6 (mg): 108 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 5 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 55 | Magnesium (mg): 8 |
| Phosphorus (mg): 44 | Potassium (mg): 66 |
| Sodium (mg): 20 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 3 | |
Key Nutrition Facts about Cornmeal Beverage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Beverage'?
100 grams of 'Cornmeal Beverage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal Beverage'?
A 100-gram serving of 'Cornmeal Beverage' provides around 84 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cornmeal Beverage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Beverage' is mainly a source of carbohydrates. It contains 2g protein, 16g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Beverage' contain calcium, potassium, iron, and other essential minerals?
'Cornmeal Beverage' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Potassium (mg): 66 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Cornmeal Beverage in significant amounts?
'Cornmeal Beverage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cornmeal Beverage' may be harmful if consumed in excess?
'Cornmeal Beverage' does not contain significant amounts of commonly overconsumed nutrients per 100g.