Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Yellow Whole Kernel Frozen Microwaved"
| Food Name: Corn Yellow Whole Kernel Frozen Microwaved | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 26 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 23 | Water (g): 68 |
| Fats | |
| Monounsaturated Fat (mg): 287 | Polyunsaturated Fat (mg): 463 |
| Omega-3 (mg): 14 | Omega-6 (mg): 449 |
| Vitamins | |
| Vitamin A (IU): 234 | Vitamin A (RAE) (mcg): 12 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 38 | Food Folate (mcg): 38 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 25 |
| Phosphorus (mg): 95 | Potassium (mg): 276 |
| Sodium (mg): 4 | Zinc (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 33 | Threonine (mg): 109 |
| Isoleucine (mg): 115 | Leucine (mg): 452 |
| Lysine (mg): 341 | Methionine (mg): 84 |
| Cystine (mg): 56 | Phenylalanine (mg): 168 |
| Tyrosine (mg): 140 | Valine (mg): 171 |
| Arginine (mg): 151 | Histidine (mg): 98 |
| Alanine (mg): 293 | Aspartic Acid (mg): 255 |
| Glutamic Acid (mg): 717 | Glycine (mg): 131 |
| Proline (mg): 455 | Serine (mg): 202 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 59 |
| Alpha-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 807 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Starch (g): 18 |
Key Nutrition Facts about Corn Yellow Whole Kernel Frozen Microwaved
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Yellow Whole Kernel Frozen Microwaved'?
100 grams of 'Corn Yellow Whole Kernel Frozen Microwaved' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Yellow Whole Kernel Frozen Microwaved'?
A 100-gram serving of 'Corn Yellow Whole Kernel Frozen Microwaved' provides around 113 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Yellow Whole Kernel Frozen Microwaved' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Yellow Whole Kernel Frozen Microwaved' is mainly a source of carbohydrates. It contains 4g protein, 26g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Yellow Whole Kernel Frozen Microwaved' contain calcium, potassium, iron, and other essential minerals?
'Corn Yellow Whole Kernel Frozen Microwaved' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 276 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Corn Yellow Whole Kernel Frozen Microwaved in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Corn Yellow Whole Kernel Frozen Microwaved' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 234 IU (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV).
Which nutrients in 'Corn Yellow Whole Kernel Frozen Microwaved' may be harmful if consumed in excess?
'Corn Yellow Whole Kernel Frozen Microwaved' does not contain significant amounts of commonly overconsumed nutrients per 100g.