Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Cooked From Frozen With Cream Sauce Made With Milk"
| Food Name: Corn Cooked From Frozen With Cream Sauce Made With Milk | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 15 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 2021 | Polyunsaturated Fat (mg): 1416 |
| Omega-3 (mg): 69 | Omega-6 (mg): 1347 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 53 | Magnesium (mg): 22 |
| Phosphorus (mg): 87 | Potassium (mg): 199 |
| Sodium (mg): 207 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 37 | Alpha-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 388 | PRAL Score: -1 |
Key Nutrition Facts about Corn Cooked From Frozen With Cream Sauce Made With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Cooked From Frozen With Cream Sauce Made With Milk'?
100 grams of 'Corn Cooked From Frozen With Cream Sauce Made With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn Cooked From Frozen With Cream Sauce Made With Milk'?
A 100-gram serving of 'Corn Cooked From Frozen With Cream Sauce Made With Milk' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Cooked From Frozen With Cream Sauce Made With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Cooked From Frozen With Cream Sauce Made With Milk' is mainly a source of carbohydrates. It contains 3g protein, 15g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Cooked From Frozen With Cream Sauce Made With Milk' contain calcium, potassium, iron, and other essential minerals?
'Corn Cooked From Frozen With Cream Sauce Made With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 207 mg (9% DV).
Which vitamins are present in Corn Cooked From Frozen With Cream Sauce Made With Milk in significant amounts?
'Corn Cooked From Frozen With Cream Sauce Made With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Corn Cooked From Frozen With Cream Sauce Made With Milk' may be harmful if consumed in excess?
'Corn Cooked From Frozen With Cream Sauce Made With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.