Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Beverage"
| Food Name: Corn Beverage | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 44 | Protein (g): 1 |
| Carbohydrates (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 46 | Polyunsaturated Fat (mg): 98 |
| Omega-3 (mg): 2 | Omega-6 (mg): 96 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 5 |
| Phosphorus (mg): 11 | Potassium (mg): 16 |
| Sodium (mg): 135 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 10 |
| Alpha-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 173 |
Key Nutrition Facts about Corn Beverage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Beverage'?
100 grams of 'Corn Beverage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Beverage'?
A 100-gram serving of 'Corn Beverage' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Beverage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Beverage' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Beverage' contain calcium, potassium, iron, and other essential minerals?
'Corn Beverage' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 16 mg (0% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 11 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 135 mg (6% DV).
Which vitamins are present in Corn Beverage in significant amounts?
'Corn Beverage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Corn Beverage' may be harmful if consumed in excess?
'Corn Beverage' does not contain significant amounts of commonly overconsumed nutrients per 100g.