Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Wild Rice"
| Food Name: Cooked Wild Rice | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 101 | Protein (g): 4 |
| Carbohydrates (g): 21 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 20 |
| Water (g): 74 | |
| Fats | |
| Monounsaturated Fat (mg): 50 | Polyunsaturated Fat (mg): 213 |
| Omega-3 (mg): 95 | Omega-6 (mg): 119 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 82 |
| Potassium (mg): 101 | Sodium (mg): 3 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 49 | Threonine (mg): 127 |
| Isoleucine (mg): 167 | Leucine (mg): 276 |
| Lysine (mg): 170 | Methionine (mg): 119 |
| Cystine (mg): 47 | Phenylalanine (mg): 195 |
| Tyrosine (mg): 169 | Valine (mg): 232 |
| Arginine (mg): 308 | Histidine (mg): 104 |
| Alanine (mg): 223 | Aspartic Acid (mg): 384 |
| Glutamic Acid (mg): 695 | Glycine (mg): 182 |
| Proline (mg): 140 | Serine (mg): 211 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 64 | PRAL Score: 2 |
Key Nutrition Facts about Cooked Wild Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Wild Rice'?
100 grams of 'Cooked Wild Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Wild Rice'?
A 100-gram serving of 'Cooked Wild Rice' provides around 101 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Wild Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Wild Rice' is mainly a source of carbohydrates. It contains 4g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Wild Rice' contain calcium, potassium, iron, and other essential minerals?
'Cooked Wild Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Cooked Wild Rice in significant amounts?
'Cooked Wild Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Cooked Wild Rice' may be harmful if consumed in excess?
'Cooked Wild Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.