Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Sweet White Corn"
| Food Name: Cooked Sweet White Corn | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 22 |
| Sugars (g): 8 | Fiber (g): 3 |
| Net Carbs (g): 19 | Water (g): 73 |
| Fats | |
| Monounsaturated Fat (mg): 374 | Polyunsaturated Fat (mg): 603 |
| Omega-3 (mg): 18 | Omega-6 (mg): 586 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 6 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 92 |
| Potassium (mg): 252 | Sodium (mg): 3 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 23 | Threonine (mg): 133 |
| Isoleucine (mg): 133 | Leucine (mg): 358 |
| Lysine (mg): 141 | Methionine (mg): 69 |
| Cystine (mg): 27 | Phenylalanine (mg): 155 |
| Tyrosine (mg): 126 | Valine (mg): 191 |
| Arginine (mg): 135 | Histidine (mg): 91 |
| Alanine (mg): 304 | Aspartic Acid (mg): 252 |
| Glutamic Acid (mg): 655 | Glycine (mg): 131 |
| Proline (mg): 301 | Serine (mg): 158 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 43 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 6 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 4 |
Key Nutrition Facts about Cooked Sweet White Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Sweet White Corn'?
100 grams of 'Cooked Sweet White Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Sweet White Corn'?
A 100-gram serving of 'Cooked Sweet White Corn' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Sweet White Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Sweet White Corn' is mainly a source of carbohydrates. It contains 3g protein, 22g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Sweet White Corn' contain calcium, potassium, iron, and other essential minerals?
'Cooked Sweet White Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 252 mg (5% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Cooked Sweet White Corn in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Sweet White Corn' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Cooked Sweet White Corn' may be harmful if consumed in excess?
'Cooked Sweet White Corn' does not contain significant amounts of commonly overconsumed nutrients per 100g.