Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Escarole"
| Food Name: Cooked Escarole | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 15 | Protein (g): 1 |
| Carbohydrates (g): 3 | Fiber (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 81 |
| Omega-3 (mg): 12 | Omega-6 (mg): 69 |
| Vitamins | |
| Vitamin A (IU): 1888 | Vitamin A (RAE) (mcg): 94 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 212 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 78 |
| Food Folate (mcg): 78 | Folate DFE (mcg): 78 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 22 |
| Potassium (mg): 245 | Sodium (mg): 19 |
| Zinc (mg): 1 | Fluoride (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 46 |
| Isoleucine (mg): 66 | Leucine (mg): 90 |
| Lysine (mg): 58 | Methionine (mg): 13 |
| Cystine (mg): 9 | Phenylalanine (mg): 49 |
| Tyrosine (mg): 37 | Valine (mg): 58 |
| Arginine (mg): 57 | Histidine (mg): 21 |
| Alanine (mg): 57 | Aspartic Acid (mg): 119 |
| Glutamic Acid (mg): 152 | Glycine (mg): 53 |
| Proline (mg): 54 | Serine (mg): 45 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 1133 |
| PRAL Score: -5 | |
Key Nutrition Facts about Cooked Escarole
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Escarole'?
100 grams of 'Cooked Escarole' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Escarole'?
A 100-gram serving of 'Cooked Escarole' provides around 15 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Escarole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Escarole' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Escarole' contain calcium, potassium, iron, and other essential minerals?
'Cooked Escarole' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 22 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 19 mg (1% DV),
Fluoride (mcg): 7 mcg (0% DV).
Which vitamins are present in Cooked Escarole in significant amounts?
'Cooked Escarole' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1888 IU (63% DV),
Vitamin K (mcg): 212 mcg (177% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 78 mcg (20% DV),
Food Folate (mcg): 78 mcg (20% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Cooked Escarole' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 94 mcg (10% DV),
Vitamin C (mg): 3 mg (3% DV).
Which nutrients in 'Cooked Escarole' may be harmful if consumed in excess?
'Cooked Escarole' does not contain significant amounts of commonly overconsumed nutrients per 100g.