Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Eggplant"
| Food Name: Cooked Eggplant | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 35 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 6 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 93 |
| Omega-3 (mg): 15 | Omega-6 (mg): 78 |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 11 |
| Phosphorus (mg): 15 | Potassium (mg): 123 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 30 |
| Isoleucine (mg): 36 | Leucine (mg): 52 |
| Lysine (mg): 39 | Methionine (mg): 9 |
| Cystine (mg): 4 | Phenylalanine (mg): 35 |
| Tyrosine (mg): 22 | Valine (mg): 43 |
| Arginine (mg): 46 | Histidine (mg): 19 |
| Alanine (mg): 42 | Aspartic Acid (mg): 134 |
| Glutamic Acid (mg): 152 | Glycine (mg): 33 |
| Proline (mg): 34 | Serine (mg): 34 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 22 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cooked Eggplant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Eggplant'?
100 grams of 'Cooked Eggplant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Eggplant'?
A 100-gram serving of 'Cooked Eggplant' provides around 35 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Eggplant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Eggplant' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Eggplant' contain calcium, potassium, iron, and other essential minerals?
'Cooked Eggplant' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 15 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Cooked Eggplant in significant amounts?
'Cooked Eggplant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Cooked Eggplant' may be harmful if consumed in excess?
'Cooked Eggplant' does not contain significant amounts of commonly overconsumed nutrients per 100g.