Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Atlantic Cod"
| Food Name: Cooked Atlantic Cod | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 1 |
| Protein (g): 23 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 55 | Monounsaturated Fat (mg): 124 |
| Polyunsaturated Fat (mg): 292 | Omega-3 (mg): 172 |
| Omega-6 (mg): 6 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 154 |
| Vitamins | |
| Vitamin A (IU): 47 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 46 | Vitamin D3 (mcg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 42 |
| Phosphorus (mg): 138 | Potassium (mg): 244 |
| Sodium (mg): 78 | Zinc (mg): 1 |
| Selenium (mcg): 38 | |
| Amino Acids | |
| Tryptophan (mg): 256 | Threonine (mg): 1001 |
| Isoleucine (mg): 1052 | Leucine (mg): 1856 |
| Lysine (mg): 2097 | Methionine (mg): 676 |
| Cystine (mg): 245 | Phenylalanine (mg): 891 |
| Tyrosine (mg): 771 | Valine (mg): 1176 |
| Arginine (mg): 1366 | Histidine (mg): 672 |
| Alanine (mg): 1381 | Aspartic Acid (mg): 2338 |
| Glutamic Acid (mg): 3408 | Glycine (mg): 1096 |
| Proline (mg): 807 | Serine (mg): 932 |
| Other Compounds | |
| Choline (mg): 84 | Betaine (mg): 10 |
| Retinol (mcg): 14 | PRAL Score: 10 |
Key Nutrition Facts about Cooked Atlantic Cod
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Atlantic Cod'?
100 grams of 'Cooked Atlantic Cod' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Atlantic Cod'?
A 100-gram serving of 'Cooked Atlantic Cod' provides around 105 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Atlantic Cod' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Atlantic Cod' is mainly a source of protein. It contains 23g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Atlantic Cod' contain calcium, potassium, iron, and other essential minerals?
'Cooked Atlantic Cod' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
'Cooked Atlantic Cod' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 138 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 78 mg (3% DV).
Which vitamins are present in Cooked Atlantic Cod in significant amounts?
'Cooked Atlantic Cod' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Cooked Atlantic Cod' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 47 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 46 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Cooked Atlantic Cod' may be harmful if consumed in excess?
'Cooked Atlantic Cod' does not contain significant amounts of commonly overconsumed nutrients per 100g.