Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Alaska Pollock"
| Food Name: Cooked Alaska Pollock | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 1 |
| Protein (g): 23 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 86 | Monounsaturated Fat (mg): 134 |
| Polyunsaturated Fat (mg): 583 | Omega-3 (mg): 542 |
| Omega-6 (mg): 11 | EPA (20:5 n-3) (mg): 86 |
| DPA (22:5 n-3) (mg): 27 | DHA (22:6 n-3) (mg): 423 |
| Vitamins | |
| Vitamin A (IU): 51 | Vitamin A (RAE) (mcg): 17 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 51 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 1 |
| Magnesium (mg): 81 | Phosphorus (mg): 267 |
| Potassium (mg): 430 | Sodium (mg): 419 |
| Zinc (mg): 1 | Selenium (mcg): 44 |
| Amino Acids | |
| Tryptophan (mg): 263 | Threonine (mg): 1029 |
| Isoleucine (mg): 1082 | Leucine (mg): 1908 |
| Lysine (mg): 2157 | Methionine (mg): 696 |
| Cystine (mg): 251 | Phenylalanine (mg): 917 |
| Tyrosine (mg): 792 | Valine (mg): 1210 |
| Arginine (mg): 1406 | Histidine (mg): 691 |
| Alanine (mg): 1420 | Aspartic Acid (mg): 2405 |
| Glutamic Acid (mg): 3506 | Glycine (mg): 1127 |
| Proline (mg): 831 | Serine (mg): 958 |
| Other Compounds | |
| Choline (mg): 92 | Retinol (mcg): 17 |
| PRAL Score: 9 | |
Key Nutrition Facts about Cooked Alaska Pollock
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Alaska Pollock'?
100 grams of 'Cooked Alaska Pollock' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Alaska Pollock'?
A 100-gram serving of 'Cooked Alaska Pollock' provides around 111 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Alaska Pollock' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Alaska Pollock' is mainly a source of protein. It contains 23g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Alaska Pollock' contain calcium, potassium, iron, and other essential minerals?
'Cooked Alaska Pollock' is a good source of the following minerals per 100g:
Selenium (mcg): 44 mcg (80% DV).
It is also an average source of:
Magnesium (mg): 81 mg (19% DV),
Phosphorus (mg): 267 mg (21% DV),
Sodium (mg): 419 mg (18% DV).
'Cooked Alaska Pollock' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 430 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cooked Alaska Pollock in significant amounts?
'Cooked Alaska Pollock' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Cooked Alaska Pollock' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 51 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 51 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Cooked Alaska Pollock' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).