Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cold Pack American Cheese"
| Food Name: Cold Pack American Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 331 | Total Fat (g): 24 |
| Protein (g): 20 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 7165 | Polyunsaturated Fat (mg): 719 |
| Omega-3 (mg): 257 | Omega-6 (mg): 461 |
| Vitamins | |
| Vitamin A (IU): 705 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 497 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 400 |
| Potassium (mg): 363 | Sodium (mg): 966 |
| Zinc (mg): 3 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 287 | Threonine (mg): 638 |
| Isoleucine (mg): 909 | Leucine (mg): 1738 |
| Lysine (mg): 1951 | Methionine (mg): 509 |
| Cystine (mg): 126 | Phenylalanine (mg): 999 |
| Tyrosine (mg): 1076 | Valine (mg): 1177 |
| Arginine (mg): 823 | Histidine (mg): 801 |
| Alanine (mg): 493 | Aspartic Acid (mg): 1208 |
| Glutamic Acid (mg): 4080 | Glycine (mg): 324 |
| Proline (mg): 2000 | Serine (mg): 949 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Cold Pack American Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cold Pack American Cheese'?
100 grams of 'Cold Pack American Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cold Pack American Cheese'?
A 100-gram serving of 'Cold Pack American Cheese' provides around 331 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cold Pack American Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cold Pack American Cheese' is mainly a source of fat. It contains 20g protein, 8g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Cold Pack American Cheese' contain calcium, potassium, iron, and other essential minerals?
'Cold Pack American Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 497 mg (38% DV),
Phosphorus (mg): 400 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 966 mg (42% DV).
'Cold Pack American Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 363 mg (8% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in Cold Pack American Cheese in significant amounts?
'Cold Pack American Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (IU): 705 IU (24% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cold Pack American Cheese' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Cold Pack American Cheese' may be harmful if consumed in excess?
'Cold Pack American Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended),
Sodium (mg): 966 mg (42% of max recommended).