Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Colby Cheese"
| Food Name: Colby Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 394 | Total Fat (g): 32 |
| Protein (g): 24 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 38 | |
| Fats | |
| Saturated Fat (g): 20 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 9280 | Polyunsaturated Fat (mg): 953 |
| Omega-3 (mg): 277 | Omega-6 (mg): 676 |
| Vitamins | |
| Vitamin A (IU): 994 | Vitamin A (RAE) (mcg): 264 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 24 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 685 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 457 |
| Potassium (mg): 127 | Sodium (mg): 604 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 305 | Threonine (mg): 845 |
| Isoleucine (mg): 1475 | Leucine (mg): 2275 |
| Lysine (mg): 1978 | Methionine (mg): 622 |
| Cystine (mg): 119 | Phenylalanine (mg): 1251 |
| Tyrosine (mg): 1147 | Valine (mg): 1586 |
| Arginine (mg): 898 | Histidine (mg): 834 |
| Alanine (mg): 670 | Aspartic Acid (mg): 1527 |
| Glutamic Acid (mg): 5813 | Glycine (mg): 410 |
| Proline (mg): 2678 | Serine (mg): 1389 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 257 |
| Beta-Carotene (mcg): 82 | PRAL Score: 16 |
Key Nutrition Facts about Colby Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Colby Cheese'?
100 grams of 'Colby Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Colby Cheese'?
A 100-gram serving of 'Colby Cheese' provides around 394 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Colby Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Colby Cheese' is mainly a source of fat. It contains 24g protein, 3g carbs, and 32g fat, making it suitable for diets focused on fat.
Does 'Colby Cheese' contain calcium, potassium, iron, and other essential minerals?
'Colby Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 685 mg (53% DV),
Phosphorus (mg): 457 mg (37% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 604 mg (26% DV).
'Colby Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Colby Cheese in significant amounts?
'Colby Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 264 mcg (29% DV),
Vitamin A (IU): 994 IU (33% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Colby Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 24 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Colby Cheese' may be harmful if consumed in excess?
'Colby Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended),
Sodium (mg): 604 mg (26% of max recommended).