Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Codfish Salad Puerto Rican Style Serenata"
| Food Name: Codfish Salad Puerto Rican Style Serenata | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 176 | Total Fat (g): 15 |
| Protein (g): 7 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 11115 | Polyunsaturated Fat (mg): 1696 |
| Omega-3 (mg): 47 | Omega-6 (mg): 1503 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 42 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 6 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 17 |
| Phosphorus (mg): 83 | Potassium (mg): 247 |
| Sodium (mg): 418 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 145 | Alpha-Carotene (mcg): 31 |
| Lycopene (mcg): 800 | Lutein + Zeaxanthin (mcg): 51 |
Key Nutrition Facts about Codfish Salad Puerto Rican Style Serenata
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Codfish Salad Puerto Rican Style Serenata'?
100 grams of 'Codfish Salad Puerto Rican Style Serenata' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Codfish Salad Puerto Rican Style Serenata'?
A 100-gram serving of 'Codfish Salad Puerto Rican Style Serenata' provides around 176 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Codfish Salad Puerto Rican Style Serenata' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Codfish Salad Puerto Rican Style Serenata' is mainly a source of fat. It contains 7g protein, 3g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Codfish Salad Puerto Rican Style Serenata' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 418 mg (18% DV).
'Codfish Salad Puerto Rican Style Serenata' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 83 mg (7% DV).
Which vitamins are present in Codfish Salad Puerto Rican Style Serenata in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Codfish Salad Puerto Rican Style Serenata' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Codfish Salad Puerto Rican Style Serenata' may be harmful if consumed in excess?
'Codfish Salad Puerto Rican Style Serenata' does not contain significant amounts of commonly overconsumed nutrients per 100g.