Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cod Coated Baked Or Broiled Made With Cooking Spray"
| Food Name: Cod Coated Baked Or Broiled Made With Cooking Spray | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 1 |
| Protein (g): 17 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 67 |
| Fats | |
| Cholesterol (mg): 47 | Monounsaturated Fat (mg): 422 |
| Polyunsaturated Fat (mg): 455 | Omega-3 (mg): 130 |
| Omega-6 (mg): 264 | EPA (20:5 n-3) (mg): 33 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 93 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 308 |
| Potassium (mg): 273 | Sodium (mg): 418 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 13 | |
Key Nutrition Facts about Cod Coated Baked Or Broiled Made With Cooking Spray
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cod Coated Baked Or Broiled Made With Cooking Spray'?
100 grams of 'Cod Coated Baked Or Broiled Made With Cooking Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cod Coated Baked Or Broiled Made With Cooking Spray'?
A 100-gram serving of 'Cod Coated Baked Or Broiled Made With Cooking Spray' provides around 140 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cod Coated Baked Or Broiled Made With Cooking Spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cod Coated Baked Or Broiled Made With Cooking Spray' is mainly a source of protein. It contains 17g protein, 13g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cod Coated Baked Or Broiled Made With Cooking Spray' contain calcium, potassium, iron, and other essential minerals?
'Cod Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 308 mg (25% DV),
Sodium (mg): 418 mg (18% DV).
'Cod Coated Baked Or Broiled Made With Cooking Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 273 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cod Coated Baked Or Broiled Made With Cooking Spray in significant amounts?
'Cod Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cod Coated Baked Or Broiled Made With Cooking Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Cod Coated Baked Or Broiled Made With Cooking Spray' may be harmful if consumed in excess?
'Cod Coated Baked Or Broiled Made With Cooking Spray' does not contain significant amounts of commonly overconsumed nutrients per 100g.