Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)"
| Food Name: Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 11 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 473 | Polyunsaturated Fat (mg): 500 |
| Omega-3 (mg): 35 | Omega-6 (mg): 372 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 174 | Magnesium (mg): 14 |
| Phosphorus (mg): 29 | Potassium (mg): 98 |
| Sodium (mg): 60 | Zinc (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 1 | PRAL Score: -3 |
| Theobromine (mg): 17 | |
Key Nutrition Facts about Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)'?
100 grams of 'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)'?
A 100-gram serving of 'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)' contains low amounts of the following minerals per 100g:
Calcium (mg): 174 mg (13% DV),
Potassium (mg): 98 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 29 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik) in significant amounts?
'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)' may be harmful if consumed in excess?
'Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik)' does not contain significant amounts of commonly overconsumed nutrients per 100g.