Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chickpeas Dry Cooked Fat Not Added In Cooking"
| Food Name: Chickpeas Dry Cooked Fat Not Added In Cooking | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 27 |
| Sugars (g): 5 | Fiber (g): 8 |
| Net Carbs (g): 20 | Water (g): 60 |
| Fats | |
| Monounsaturated Fat (mg): 579 | Polyunsaturated Fat (mg): 1149 |
| Omega-3 (mg): 43 | Omega-6 (mg): 1106 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 171 | Food Folate (mcg): 171 |
| Folate DFE (mcg): 171 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 3 |
| Magnesium (mg): 48 | Phosphorus (mg): 167 |
| Potassium (mg): 289 | Sodium (mg): 242 |
| Zinc (mg): 2 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 43 | Beta-Carotene (mcg): 16 |
| PRAL Score: 2 | |
Key Nutrition Facts about Chickpeas Dry Cooked Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chickpeas Dry Cooked Fat Not Added In Cooking'?
100 grams of 'Chickpeas Dry Cooked Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chickpeas Dry Cooked Fat Not Added In Cooking'?
A 100-gram serving of 'Chickpeas Dry Cooked Fat Not Added In Cooking' provides around 163 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chickpeas Dry Cooked Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chickpeas Dry Cooked Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 9g protein, 27g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Chickpeas Dry Cooked Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Chickpeas Dry Cooked Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Potassium (mg): 289 mg (6% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 167 mg (13% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 242 mg (11% DV).
Which vitamins are present in Chickpeas Dry Cooked Fat Not Added In Cooking in significant amounts?
'Chickpeas Dry Cooked Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 171 mcg (43% DV),
Food Folate (mcg): 171 mcg (43% DV),
Folate DFE (mcg): 171 mcg (43% DV).
'Chickpeas Dry Cooked Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Chickpeas Dry Cooked Fat Not Added In Cooking' may be harmful if consumed in excess?
'Chickpeas Dry Cooked Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.