Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Wing Baked Coated"
| Food Name: Chicken Wing Baked Coated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 17 |
| Protein (g): 21 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 125 |
| Monounsaturated Fat (mg): 7590 | Polyunsaturated Fat (mg): 3997 |
| Omega-3 (mg): 22 | Omega-6 (mg): 3565 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 136 |
| Potassium (mg): 192 | Sodium (mg): 418 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 99 | Retinol (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Wing Baked Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Wing Baked Coated'?
100 grams of 'Chicken Wing Baked Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Wing Baked Coated'?
A 100-gram serving of 'Chicken Wing Baked Coated' provides around 259 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Wing Baked Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Wing Baked Coated' is mainly a source of protein. It contains 21g protein, 4g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Chicken Wing Baked Coated' contain calcium, potassium, iron, and other essential minerals?
'Chicken Wing Baked Coated' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 418 mg (18% DV).
'Chicken Wing Baked Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 136 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Wing Baked Coated in significant amounts?
'Chicken Wing Baked Coated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Chicken Wing Baked Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Chicken Wing Baked Coated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 125 mg (42% of max recommended).