Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Wing Baked Broiled Or Roasted From Raw"
| Food Name: Chicken Wing Baked Broiled Or Roasted From Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 252 | Total Fat (g): 17 |
| Protein (g): 24 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 140 |
| Monounsaturated Fat (mg): 7645 | Polyunsaturated Fat (mg): 3562 |
| Omega-3 (mg): 26 | Omega-6 (mg): 3190 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 146 |
| Potassium (mg): 210 | Sodium (mg): 405 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 110 | Retinol (mcg): 12 |
| PRAL Score: 12 | |
Key Nutrition Facts about Chicken Wing Baked Broiled Or Roasted From Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Wing Baked Broiled Or Roasted From Raw'?
100 grams of 'Chicken Wing Baked Broiled Or Roasted From Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Wing Baked Broiled Or Roasted From Raw'?
A 100-gram serving of 'Chicken Wing Baked Broiled Or Roasted From Raw' provides around 252 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Wing Baked Broiled Or Roasted From Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Wing Baked Broiled Or Roasted From Raw' is mainly a source of protein. It contains 24g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Chicken Wing Baked Broiled Or Roasted From Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Wing Baked Broiled Or Roasted From Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 405 mg (18% DV).
'Chicken Wing Baked Broiled Or Roasted From Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 146 mg (12% DV).
Which vitamins are present in Chicken Wing Baked Broiled Or Roasted From Raw in significant amounts?
'Chicken Wing Baked Broiled Or Roasted From Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Chicken Wing Baked Broiled Or Roasted From Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chicken Wing Baked Broiled Or Roasted From Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 140 mg (47% of max recommended).