Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Thigh Stewed Skin Not Eaten"
| Food Name: Chicken Thigh Stewed Skin Not Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 9 |
| Protein (g): 24 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 140 |
| Monounsaturated Fat (mg): 3422 | Polyunsaturated Fat (mg): 1544 |
| Omega-3 (mg): 21 | Omega-6 (mg): 1330 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 199 |
| Potassium (mg): 264 | Sodium (mg): 384 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 68 | Retinol (mcg): 8 |
| PRAL Score: 13 | |
Key Nutrition Facts about Chicken Thigh Stewed Skin Not Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Thigh Stewed Skin Not Eaten'?
100 grams of 'Chicken Thigh Stewed Skin Not Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Thigh Stewed Skin Not Eaten'?
A 100-gram serving of 'Chicken Thigh Stewed Skin Not Eaten' provides around 175 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Thigh Stewed Skin Not Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Thigh Stewed Skin Not Eaten' is mainly a source of protein. It contains 24g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Chicken Thigh Stewed Skin Not Eaten' contain calcium, potassium, iron, and other essential minerals?
'Chicken Thigh Stewed Skin Not Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 384 mg (17% DV).
'Chicken Thigh Stewed Skin Not Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Chicken Thigh Stewed Skin Not Eaten in significant amounts?
'Chicken Thigh Stewed Skin Not Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Chicken Thigh Stewed Skin Not Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Chicken Thigh Stewed Skin Not Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 140 mg (47% of max recommended).