Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw"
| Food Name: Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 13 |
| Protein (g): 20 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 106 |
| Monounsaturated Fat (mg): 5556 | Polyunsaturated Fat (mg): 4240 |
| Omega-3 (mg): 15 | Omega-6 (mg): 3700 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 11 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 190 |
| Potassium (mg): 219 | Sodium (mg): 426 |
| Zinc (mg): 2 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 59 | Retinol (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 12 |
Key Nutrition Facts about Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw'?
100 grams of 'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw'?
A 100-gram serving of 'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw' provides around 230 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw' is mainly a source of protein. It contains 20g protein, 6g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Phosphorus (mg): 190 mg (15% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 426 mg (19% DV).
'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw in significant amounts?
'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 106 mg (35% of max recommended).