Complete Nutritional Information of 'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 178
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
132mg
44%
Sodium
337mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
25g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
1mg
6%
Potassium
267mg
6%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw"

Food Name: Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw
Food Group: Meats
Macronutrients
Calories (kcal): 178Total Fat (g): 8
Protein (g): 25Water (g): 67
Fats
Saturated Fat (g): 2Cholesterol (mg): 132
Monounsaturated Fat (mg): 3341Polyunsaturated Fat (mg): 1685
Omega-3 (mg): 19Omega-6 (mg): 1451
EPA (20:5 n-3) (mg): 5DPA (22:5 n-3) (mg): 8
DHA (22:6 n-3) (mg): 5
Vitamins
Vitamin A (RAE) (mcg): 8Vitamin K (mcg): 4
Niacin/B3 (mg): 6Folate/B9 (mcg): 5
Food Folate (mcg): 5Folate DFE (mcg): 5
Minerals
Calcium (mg): 9Iron (mg): 1
Magnesium (mg): 24Phosphorus (mg): 229
Potassium (mg): 267Sodium (mg): 337
Zinc (mg): 2Selenium (mcg): 27
Other Compounds
Choline (mg): 71Retinol (mcg): 8
PRAL Score: 14

Key Nutrition Facts about Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw'?

100 grams of 'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw'?

A 100-gram serving of 'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw' provides around 178 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw' is mainly a source of protein. It contains 25g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.

Does 'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw' contain calcium, potassium, iron, and other essential minerals?

'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).

It is also an average source of:
Phosphorus (mg): 229 mg (18% DV),
Zinc (mg): 2 mg (18% DV).

'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 267 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 337 mg (15% DV).

Which vitamins are present in Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw in significant amounts?

'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).

'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).

Which nutrients in 'Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw' may be harmful if consumed in excess?

It also contains moderate levels of:
Cholesterol (mg): 132 mg (44% of max recommended).