Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal"
| Food Name: Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 2640 | Polyunsaturated Fat (mg): 1607 |
| Omega-3 (mg): 27 | Omega-6 (mg): 1414 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 14 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin C (mg): 21 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 116 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 122 |
| Potassium (mg): 171 | Sodium (mg): 429 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 215 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 2708 | Lutein + Zeaxanthin (mcg): 145 |
| PRAL Score: 4 | |
Key Nutrition Facts about Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal'?
100 grams of 'Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal'?
A 100-gram serving of 'Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal' provides around 135 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal' is mainly a source of protein. It contains 10g protein, 7g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 429 mg (19% DV).
'Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal in significant amounts?
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
'Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal' may be harmful if consumed in excess?
'Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.