Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal"
| Food Name: Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 4104 | Polyunsaturated Fat (mg): 3462 |
| Omega-3 (mg): 16 | Omega-6 (mg): 3163 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 118 |
| Potassium (mg): 283 | Sodium (mg): 423 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 23 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 203 | PRAL Score: 3 |
Key Nutrition Facts about Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal'?
100 grams of 'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal'?
A 100-gram serving of 'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal' provides around 204 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal' is mainly a source of carbohydrates. It contains 11g protein, 18g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 423 mg (18% DV).
'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 283 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal in significant amounts?
'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal' may be harmful if consumed in excess?
'Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.