Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Souffle"
| Food Name: Chicken Or Turkey Souffle | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 5 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 146 |
| Monounsaturated Fat (mg): 3456 | Polyunsaturated Fat (mg): 1027 |
| Omega-3 (mg): 17 | Omega-6 (mg): 874 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 15 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 120 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 19 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 156 |
| Potassium (mg): 171 | Sodium (mg): 396 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 86 | Retinol (mcg): 118 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 135 |
| PRAL Score: 7 | |
Key Nutrition Facts about Chicken Or Turkey Souffle
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Souffle'?
100 grams of 'Chicken Or Turkey Souffle' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey Souffle'?
A 100-gram serving of 'Chicken Or Turkey Souffle' provides around 169 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Or Turkey Souffle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Souffle' is mainly a source of protein. It contains 12g protein, 5g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Souffle' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey Souffle' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 396 mg (17% DV).
'Chicken Or Turkey Souffle' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 156 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Souffle in significant amounts?
'Chicken Or Turkey Souffle' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 120 mcg (13% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Chicken Or Turkey Souffle' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 146 mg (49% of max recommended).