Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style"
| Food Name: Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 13 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 8367 | Polyunsaturated Fat (mg): 1477 |
| Omega-3 (mg): 102 | Omega-6 (mg): 1357 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 10 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 130 |
| Potassium (mg): 220 | Sodium (mg): 595 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 93 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 1444 | Lutein + Zeaxanthin (mcg): 88 |
| PRAL Score: 6 | |
Key Nutrition Facts about Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style'?
100 grams of 'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style'?
A 100-gram serving of 'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style' provides around 179 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style' is mainly a source of protein. It contains 14g protein, 3g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 595 mg (26% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style in significant amounts?
'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 595 mg (26% of max recommended).