Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Hash"
| Food Name: Chicken Or Turkey Hash | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 110 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 2079 | Polyunsaturated Fat (mg): 644 |
| Omega-3 (mg): 5 | Omega-6 (mg): 574 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 97 |
| Potassium (mg): 340 | Sodium (mg): 258 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 101 | Lutein + Zeaxanthin (mcg): 114 |
Key Nutrition Facts about Chicken Or Turkey Hash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Hash'?
100 grams of 'Chicken Or Turkey Hash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey Hash'?
A 100-gram serving of 'Chicken Or Turkey Hash' provides around 110 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Hash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Hash' is mainly a source of protein. It contains 10g protein, 8g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Hash' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Chicken Or Turkey Hash' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 340 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 258 mg (11% DV).
Which vitamins are present in Chicken Or Turkey Hash in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Or Turkey Hash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Chicken Or Turkey Hash' may be harmful if consumed in excess?
'Chicken Or Turkey Hash' does not contain significant amounts of commonly overconsumed nutrients per 100g.